Susan Conley stopped by the blog to share her 20 nutrient-packed foods that can help us fight disease, give us a BOOST of energy and even help us lose weight.  A few of my favorites are spinach(eat full handfuls every morning for breakfast), dark chocolate is my afternoon snack and finally garlic.



Meet Susan Conley from Cook the Stone
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Below I share our plans for the month of July and a few secrets too.  July is going to be a GOOD one!

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Look who’s stopping by in July

Brianne Pruitt a Registered nurse and integrative nutrition health coach from Hippie Dippie Mom

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