Susan Conley stopped by the blog to share her 20 nutrient-packed foods that can help us fight disease, give us a BOOST of energy and even help us lose weight.  A few of my favorites are spinach(eat full handfuls every morning for breakfast), dark chocolate is my afternoon snack and finally garlic.

 

 

Meet Susan Conley from Cook the Stone
Follow on FB here
Follow Susan on Twitter here


Read More »

 

 

Below I share our plans for the month of July and a few secrets too.  July is going to be a GOOD one!

Make sure to subscribe to our blog today so you don’t miss any of our exciting guests:)
Look who’s stopping by in July

Brianne Pruitt a Registered nurse and integrative nutrition health coach from Hippie Dippie Mom


Read More »