Much like in the health industry itself, its well-meaning offspring fitness is brimming with complex, inconsistent and often contradictory advice as to the best ways to achieve your goals. I’ve had so many people come to me with a variety of fitness problems, wondering why they’ve failed to solve them since they’ve religiously adhered to tips from seemingly reliable sources.

But the answer for most is surprisingly simple, although very difficult to discern in all the fluff and bluff of the industry.

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Dr. Julie Wilkening Asks Ten top experts: how we can change our habits and become the best person we can in our daily life?
Listen to our conversation where Dr. Julie shares some of the great topics her submit addresses and she also shares how to grab some FREEBIES TOO!!!

 

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Daily Habits Can Create Problems or Solutions: Which are you Creating??
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