My dear friend, Dr. Julie Wilkening, of the Habit Change LAB, along with 20 other health leaders are joining in to share some valuable information at the FREE, online Health, Healing and Weight Loss Training Series!

Get instant access to health, food, and weight-loss FREE resource downloads right now when you jump in.

Register here at Women Being Fit

They will be covering:

  • How to naturally subdue food cravings
  • New ways to get fit,

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Learning How to become more resilient – a lesson for us all

I wanted to start off 2018 with a lesson; something we could take with us and use throughout the year. Resiliency is being discussed everywhere you turn but are we getting the tools we need to achieve it? Shari Khan Resiliency expert(she doesn’t it like to be called that, but man she knows her stuff) discusses with me how we can not only obtain Resiliency but shares with us how we can sustain it even when life throws us a curve ball.

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