Even though your health needs to be a number one priority, these days, it is incredibly hard to come by a valid health-related advice. Seeing how the internet itself hides every author behind the veil of anonymity, it seems as if anyone can say whatever they want and get away with it. Still, this problem goes long before the era of the internet. You see, the greatest problem with these myths is a fact that they all sound somewhat credible, which is what creates all the confusion in the first place. This being said, here are seven health myths that need to be debunked. Myth #1 Swimming After Eating Causes Cramps
Myth #1 Swimming After Eating Causes Cramps
One of the most commonly known health-related myths is the idea that you will get cramps if you go swimming right after you have finished your meal. This belief, however, is so widespread that a lot of people take 30- to 45-minute-long breaks before entering the pool. The only side-effect of this practice is the fact that immediately after your meal, you may have less energy due to the fact that more blood will go to your digestive system rather than prioritize your muscles.
Myth #2 Period Syncing
Another popular myth is the idea that when several females live together for a prolonged period of time, their menstrual cycles start syncing. The greatest problem with this particular myth is due to the fact that periods varying in length have a considerable chance of matching, to begin with. On the other hand, studies have all but proven that there is no scientific foundation to this theory whatsoever. If anything, when conducting a research with a large survey group, the result was quite opposite. The longer period of time two women spent together, the greater was the chance of their periods becoming more separate.
Myth #3 Eating at Night is More Fattening
Probably the most common myth regarding nutrition is one that eating at night (after 8 pm or 9 pm) somehow tends to be more fattening. On the other hand, every serious research out there has proven that the number of calories consumed in a day is all that matters. Of course, sleep is the ultimate form of sedentary state so going to bed after every single meal does tend to reduce the number of calories spent. This, however, has nothing to do with the time of day.
Myth #4 Chewing Gum that you Swallow Stays in Your Stomach
The next piece of advice is probably one that you feared the most as a child. Namely, if you swallow a chewing gum, there is no risk that it will stay in your stomach for 7 years. Every serious research out there has shown that swallowed gum gets passed within a few days’ time. While, in extremely rare cases, it can block your digestive tract, your digestive system is more than capable of decomposing most of it.
Myth #5 Sugar Causes Hyperactivity
One of the myths that most parents all over the world abide is the idea that sugar somehow causes hyperactivity in children. While no one knows the exact origin of this myth, according to some of the recent surveys, this seems to be more of a placebo effect. Interestingly, this placebo doesn’t occur in children but in parents. Namely, a group of children received a sugar-free drink and their parents, unknowingly, reported increased hyperactivity.
Myth #6 Being Cold Causes Colds
Getting colds is a viral infection, which means that being physically cold doesn’t contribute to its development whatsoever. The only valid reason for believing that this is so may lie in the fact that it causes people to isolate themselves in the coziness and warmth of their homes, thus avoiding contact with potentially infectious people. This means that you have to find other ways to protect yourself.
Myth #7 Online Health Products are No Good
Finally, it is vital that we include one myth that is specific to the 21st century. Namely, a lot of people believe that online medical suppliers are incredibly unreliable, more expensive or simply impractical due to the fact that there is no one there to help you out. Still, none of these are necessarily true. Like in any other industry, the reliability or price-range that a supplier has to offer, tends to be something completely subjective. This being said, whether you purchase your medical supplies from a local pharmacy or an online platform such as Yakportal, it comes down to nothing else than your personal preference.
Search for the Truth
Unfortunately, there are so many health myths, misconceptions, and false belief that it would be impossible to name them all in a single list. Some honorable mentions are the necessity of drinking at least eight glasses of water a day, hair and fingernails growing after death and the idea that shaving makes hair grow faster. To make matters even worse, some of these theories are so widespread and believable, that they manage to trick even some of the most experienced medical personnel. Nevertheless, this doesn’t make them any truer.
Tony Solomon Is A Content Marketing Professional From Los Angeles, CA With Several Years Of Experience In Creating Web Content. Tony Is An Avid Researcher And Writer, Currently Covering Topics That Range From Business Marketing To Technology And Lifestyle. Other Than Being A Writer, Tony Is Also One Of The Editors At MediaGurus.
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