Author: andreaw

My dear friend, Dr. Julie Wilkening, of the Habit Change LAB, along with 20 other health leaders are joining in to share some valuable information at the FREE, online Health, Healing and Weight Loss Training Series!

Get instant access to health, food, and weight-loss FREE resource downloads right now when you jump in.

Register here at Women Being Fit

They will be covering:

  • How to naturally subdue food cravings
  • New ways to get fit,

Read More »

Learning How to become more resilient – a lesson for us all

I wanted to start off 2018 with a lesson; something we could take with us and use throughout the year. Resiliency is being discussed everywhere you turn but are we getting the tools we need to achieve it? Shari Khan Resiliency expert(she doesn’t it like to be called that, but man she knows her stuff) discusses with me how we can not only obtain Resiliency but shares with us how we can sustain it even when life throws us a curve ball.

Read More »

Sophia & I have decided to start the year off with the 22+ Day Vegan Challenge.( you can join the FB Group here)

You May Ask Why Vegan?
Here are a few reasons why:

  1. Slim down and become energized: Veganism is a healthy way to keep the excess fat off for a good while leaving you with plenty of energy.
  2. An excellent way to help animals:  Did you know that every vegan saves more than 100 animals a year?

Read More »

When it comes to getting meals on the table, are you tired of:

  • scrambling to make something decent out of what’s in your fridge
  • resorting to compromise or convenience foods because you’re short on time
  • battling weight gain and feeling discouraged that the family isn’t eating better
  • wasting money on restaurants, food that goes bad, and too many last-minute groceries runs
  • and feeling like cooking is a burden instead of a joy?

Read More »