Author: andreaw

What is a carrier oil? 

A carrier oil is an oil derived from the fatty portion of a plant, usually from the seed, kernel or the nut.  From a pure essential oil blend to a more complex balm, the carrier oil you choose can change the therapeutic properties, aroma, color and shelf life of your final product.

Before integrating carrier oils into your beauty regimen, it’s essential to determine how to use each carrier oil based on your skin type and specific beauty concerns.

Read More »

People tend to think about their immune system only when they’re sick and want to get over a cold or a cough fast. With more and more people being conscious about their health, it’s crucial to know how to boost our immune system to prevent diseases and start living a healthier life. Keeping our immune system strong can strengthen our body and provide it with all the vitamins we need. There are several things we need to do on a daily basis,

Read More »

Ok, we wanted to do our weekly Vegan Challenge podcast, but Cedar Fever is kicking our ass right now! We sound like a cross between Lily Tomlin (phone operator) and Elmer Fudd. So, we decided to share our week one experience right here.

Here it goes:

Holy shit this is harder then we both thought; our hats off to the people that have been doing the Vegan thing for years.

Read More »

My dear friend, Dr. Julie Wilkening, of the Habit Change LAB, along with 20 other health leaders are joining in to share some valuable information at the FREE, online Health, Healing and Weight Loss Training Series!

Get instant access to health, food, and weight-loss FREE resource downloads right now when you jump in.

Register here at Women Being Fit

They will be covering:

  • How to naturally subdue food cravings
  • New ways to get fit,

Read More »