Author: andreaw

It’s no secret that the right amount of sleep has a significant impact on your health, physiological and psychological states. Not only can it give your immune system a boost, but catching between seven and nine hours of quality ZZZ’s helps maintain blood pressure, reduces stress, relaxes muscles and heightens alertness and concentration levels.

 

Naturally, all of this knocks on to our overall wellness level. But how do we define wellness?

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Well, it’s Monday, and I am sending out my Sunday Self-Care tip, and last week well I missed posting one entirely.  We have had some major hiccups with our site the past few weeks, and it has made posting a nightmare.  In the past this would drive me NUTS; I would be shouting at tech people, and spending hours trying to figure out how to fix it. (mind you I am in NO WAY a tech wizard)  But,

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The Solar Plexus Chakra is located in the upper part of the belly, where your diaphragm rests; it is the third chakra from the bottom in the traditional system counting seven chakras. The most common Sanskrit name for the Solar Plexus chakra is “Manipura,” which means “city of jewels” or “seat of gems.” The third chakra is the center of energy (our ego); it the source of our power, self-belief, and self-worth.

When the Third Chakra is Clear

It allows us to move forward in life with confidence and power.

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The Sacral Chakra is the second chakra and is known to be the center of pleasure, happiness, and creativity.  It is located at the lower abdomen; it represents the very center of “You.”It originates from the Sanskrit word “Svadhishthana,” which translates as “the dwelling place within.” It is represented by the color orange, which stands for determination, enthusiasm, and encouragement. An individual with a balanced sacral chakra radiates good health and is exceptionally comfortable speaking about their emotions.

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