Category: Food

Recently I posted  The Dirty Dozen Fruits & Vegetables You Should ONLY Buy Organic. This week I want to share fifteen fruits and vegetables that are safer to buy conventional.  I still highly recommend whenever possible to buy fruits and vegetables from an organically grown source.

 

If you are looking specifically to avoid pesticide residue, there are several conventionally-grown fruits and vegetables that have very low to no residues.

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Meatless meals are all the rage but creating a meatless meal that doesn’t taste like a cardboard box can be tough.  We have tried several types of veggie burgers and even made a few from scratch, but all missed the flavor mark big time.  I decided to bring in Dr. Praeger the physician of veggie burgers; this burger hits on all marks; flavor, texture, right about heat and the perfect blend of vegetables.  

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Our immune system protects our bodies from foreign invaders and the way it does that is through little bouts of inflammation.  But for many the inflammation persists all day every day; chronic inflammation causes fatigue,  depression, heart disease, diabetes and even Alzehemir’s disease. There are a ton of supplements on the market that claim to help reduce inflammation, and I will mention a few below, but I am firm, believer, that we can find many solutions in the food we eat.  

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I have been trying to master artisan bread for years, and I mean FOR YEARS. I never seem to get it right; it is either comes out as hard as a hockey puck, or it has more holes in it than a piece of swiss cheese.  I found several no knead recipes on the web, but none of them used bread flour(to me the bread is lighter when you use bread flour) several like this one used the pot but not bread flour.  

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