Category: Health & Wellness

Susan Conley stopped by the blog to share her 20 nutrient-packed foods that can help us fight disease, give us a BOOST of energy and even help us lose weight.  A few of my favorites are spinach(eat full handfuls every morning for breakfast), dark chocolate is my afternoon snack and finally garlic.



Meet Susan Conley from Cook the Stone
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Below I share our plans for the month of July and a few secrets too.  July is going to be a GOOD one!

Make sure to subscribe to our blog today so you don’t miss any of our exciting guests:)
Look who’s stopping by in July

Brianne Pruitt a Registered nurse and integrative nutrition health coach from Hippie Dippie Mom

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As a product formulator, I have tried several brands of jars through the years.  When your designs are being placed in 5-Diamond Hotels and prestigious Beverly Hills plastic surgeons quality is everything! Infinity Jars offer just that with their slick modern design and gorgeous color; your bottle looks more like a piece of art than a place you store your favorite herbs or oils.


When you purchase your bottles make sure to use WALDORF20 to receive an additional 20% off your first order!!
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When food sensitivities prompt us to try milk alternatives, it is necessary to do your research. Below we share just a few snippets about the four most popular milk alternatives.  You may also want to look into try cashew milk, rice milk, flax seed milk and pea milk.

Three Reasons You Should Stop Drinking Dairy Today

  • Cows are pumped with antibiotics and growth hormones. These antibiotics disrupt your gut health and weaken our immune systems.

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