Category: Health & Wellness

Before we dive in let’s define what Blood Pressure means: Blood pressure is a combination of systolic and diastolic pressure. Systolic pressure represents blood force, or pressure, while the heart is beating and diastolic pressure stands for blood pressure when the heart is at rest.

Blood pressure ranges include:

  • Normal: Less than 120/80
  • Prehypertension: 120–139/80-89
  • Stage 1 high blood pressure: 140–159/90-99
  • Stage 2 high blood pressure: 160 and above/100 and above

Why Does Your Blood Pressure Rise:

High blood pressure starts when the pressure on the arteries and blood vessels becomes too high,

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Want to Create a Toxic-Free Home Click here!

With literally hundreds of cleaning products on shelves in department stores, it’s really convenient to buy these products.

But what not a lot of people know is how these chemical-based cleaners affect our body. If you have young children with you, it’s imperative that you read this article because they are more at risk.

According to the US National Center for Health Statistics,

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I had a client reach out to me recently asking for help with her severe Barotmetirc Headaches.  Now, I have heard of Barometric Headaches, but in all honesty, I had never worked with anyone who suffered with them. For those of you who are wondering what in the heck is a Barotmetic Headache let me start off with a brief description:

Barometric Headache:
Can occur when the barometric pressure lowers outside, it creates a difference between the pressure in the outside air and the air in our sinuses.
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It is completely absurd to claim that there is such a thing as a superior fitness program; one that outshines all the others in its effectiveness. You see, different exercise sets, eating regimens, and habits have a different effect on your body. This means that its relation to your long-term goals is the only way to measure the effectiveness of a certain fitness program. While some are out there to help you lose (or gain) weight,

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