Category: Health & Wellness

I know many of us are on a budget; this why we need to prioritize your organic purchases. Below you will find a list of produce that has the highest pesticide residues.

  1.  Apples
  2. Strawberries
  3. Nectarines
  4. Peaches
  5. Celery
  6. Grapes
  7. Cherries
  8. Spinach
  9. Tomatoes
  10. Bell Peppers
  11. Cherry Tomatoes
  12. Cucumbers

Here are a few more reasons to buy organic:

More than 98 percent of samples of strawberries,

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Keeping your family fit, healthy and active can be a challenge for many parents. Today’s lifestyles do not allow sufficient time for children to play and be as physically active as they did in the past. Neighborhood safety issues are a concern and levels of activity, despite our knowledge of the links between inactivity and poor health, are decreasing.

Children now choose to play online games and become more sedentary. Far too much time is spent online,

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Over the course of the last several months, I have had the honor of walking hand-in-hand with an incredible group of women authors who span the globe! I am so very proud of what this group of authentic, fearless women has created.  I know this collaborative book effort is one that will have an extensive global impact for women worldwide! Thank you to all the people that have supported and encouraged me throughout this process.

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All parents have aspirations for their children, but these high expectations can quickly become soul crushing and cause real harm. Parenting should not be a competition with winners and losers. Parents need to recognize and embrace who their children are; Christina Fletcher is helping parents reconnect and grow along side their children.  I am so honored that she spent some time with us over on our podcast Take Back Your Health!

 

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