Category: Health & Wellness

People tend to think about their immune system only when they’re sick and want to get over a cold or a cough fast. With more and more people being conscious about their health, it’s crucial to know how to boost our immune system to prevent diseases and start living a healthier life. Keeping our immune system strong can strengthen our body and provide it with all the vitamins we need. There are several things we need to do on a daily basis,

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Ok, we wanted to do our weekly Vegan Challenge podcast, but Cedar Fever is kicking our ass right now! We sound like a cross between Lily Tomlin (phone operator) and Elmer Fudd. So, we decided to share our week one experience right here.

Here it goes:

Holy shit this is harder then we both thought; our hats off to the people that have been doing the Vegan thing for years.

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My dear friend, Dr. Julie Wilkening, of the Habit Change LAB, along with 20 other health leaders are joining in to share some valuable information at the FREE, online Health, Healing and Weight Loss Training Series!

Get instant access to health, food, and weight-loss FREE resource downloads right now when you jump in.

Register here at Women Being Fit

They will be covering:

  • How to naturally subdue food cravings
  • New ways to get fit,

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Sophia & I have decided to start the year off with the 22+ Day Vegan Challenge.( you can join the FB Group here)

You May Ask Why Vegan?
Here are a few reasons why:

  1. Slim down and become energized: Veganism is a healthy way to keep the excess fat off for a good while leaving you with plenty of energy.
  2. An excellent way to help animals:  Did you know that every vegan saves more than 100 animals a year?

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