Category: Health & Wellness

Over the course of the last several months, I have had the honor of walking hand-in-hand with an incredible group of women authors who span the globe! I am so very proud of what this group of authentic, fearless women has created.  I know this collaborative book effort is one that will have an extensive global impact for women worldwide! Thank you to all the people that have supported and encouraged me throughout this process.

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All parents have aspirations for their children, but these high expectations can quickly become soul crushing and cause real harm. Parenting should not be a competition with winners and losers. Parents need to recognize and embrace who their children are; Christina Fletcher is helping parents reconnect and grow along side their children.  I am so honored that she spent some time with us over on our podcast Take Back Your Health!

 

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Avocados are an incredible source of nutrients; they offer our bodies nearly 20 vitamins and minerals in every serving. If you’re not a fan, I promise you will be once you are made aware of how nutritious these funky looking fruits are.

They are full of as much as 20% of our Recommended Daily Values: 

  • 53% Vitamin
  • 41% Folate
  • 33% Vitamin C
  • 28% Pantothenic Acid
  • 28% Potassium
  • 26% Vitamin B6
  • 21% Vitamin E
  • 19% Copper

 

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Working out on your own is beneficial for your overall health. Besides the obvious effects on your body, it also improves your immune system and diminishes stress. Now, imagine how great it would be to team up with your romantic partner and work on your health together. When you do the exercises with a workout buddy, you have a source of motivation and you can track each other’s progress. When your workout buddy is your romantic partner,

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