Category: health

Proteins are the bodies building blocks; they combine with nucleic acids to form nucleoproteins and can be found in every cell in our body.  Bones, muscles, ligaments, and tendons all need protein to remain healthy. Protein is also necessary for repairing and replacing our worn-out parts.  There is still some debate on how much protein we need, but Dr. Sears recommends a 1/2 gram of protein per pound of body weight for children over 4 and 1 gram of protein per pound of body weight for the average adult.

Read More »

Do you ever feel overwhelmed by healthy living?

It’s not that you don’t understand or agree with why it matters. You’re sold on the merits of eating whole foods, raising healthier kids, avoiding toxins and chemicals, getting fit, and using alternative remedies.

But sometimes it’s a whole lot easier to say than to actually do, right? Believe me,

Read More »



This post contains affiliate links read full disclosure here


Are you concerned about brain health? Or, of one day not recognizing your closest friend? The Alzheimer’s & Dementia Summit began on July 25th, and tens of thousands learned from the expert wisdom so important to preventing, slowing and even reversing Alzheimer’s and dementia.

Read More »