Category: Spiritual Journey

I have been all over the place this year! ( I think my family thought I lost my mind and some days it sure felt like it) Last year was all about shedding the shit, moving through pain, people and hurt that held me back for decades. This year was all about leaning into my purpose and finding my sweet spot.  What direction to go with my business, my family and my blog? For so many years I have dedicated myself to our kids and our family;

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Well, it’s Monday, and I am sending out my Sunday Self-Care tip, and last week well I missed posting one entirely.  We have had some major hiccups with our site the past few weeks, and it has made posting a nightmare.  In the past this would drive me NUTS; I would be shouting at tech people, and spending hours trying to figure out how to fix it. (mind you I am in NO WAY a tech wizard)  But,

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Believe me, I hear you I am ADD (never been diagnosed but if you ever saw the movie UP I am Dug on steroids).  Meditation takes practice and for some of us a ton of it, but the benefits are so worth the struggle.  I am lucky to be surrounded by friends who are meditation gurus; Moria can be found on  Insight Timer, and Tim can be found at the Wellness Universe; 

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