Category: Spiritual Journey

Well, it’s Monday, and I am sending out my Sunday Self-Care tip, and last week well I missed posting one entirely.  We have had some major hiccups with our site the past few weeks, and it has made posting a nightmare.  In the past this would drive me NUTS; I would be shouting at tech people, and spending hours trying to figure out how to fix it. (mind you I am in NO WAY a tech wizard)  But,

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Believe me, I hear you I am ADD (never been diagnosed but if you ever saw the movie UP I am Dug on steroids).  Meditation takes practice and for some of us a ton of it, but the benefits are so worth the struggle.  I am lucky to be surrounded by friends who are meditation gurus; Moria can be found on  Insight Timer, and Tim can be found at the Wellness Universe; 

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During the winter months, our bodies can feel sluggish and entirely out of whack.  Our bodies do not only feel the physical effects, but our minds do too.

One way to boost your energy and kick those winter blues to the curb is to clear your Chakras. Chakra is Sanskrit word that translates to the wheel.  This is because the life force, or prana, that moves inside of our bodies is always spinning and rotating.

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What Is Self-Care?

Self-care is a choice to engage in the practices that are essential in maintaining an optimal level of health. This includes but is not limited to: physical, psychological, emotional, social, and spiritual components to support healthy well-being.


The first place to start is knowing your worth.  The relationship you have with yourself should take precedence over everything.

How do YOU Improve Self-Worth?

#1 You believe you’re GOOD ENOUGH–

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