Category: Take Back Your Health Podcast

Learning How to become more resilient – a lesson for us all

I wanted to start off 2018 with a lesson; something we could take with us and use throughout the year. Resiliency is being discussed everywhere you turn but are we getting the tools we need to achieve it? Shari Khan Resiliency expert(she doesn’t it like to be called that, but man she knows her stuff) discusses with me how we can not only obtain Resiliency but shares with us how we can sustain it even when life throws us a curve ball.

Read More »

I needed to drop this podcast today because there are just too many incredible tidbits for tomorrow’s feast! Cordelia Gaffar AKA The Stress Less Mom came by today, and she didn’t disappoint with her heart-centered tips. If you usually lose your sh*t during the holiday season this podcast is for you. While you prep the food for tomorrow’s meal grab a glass of your favorite spirit and listen to how Cordelia a mother of six makes Thanksgiving memorable.

Read More »

The health of our gastrointestinal system is essential for our overall health and mental well-being. The gut is responsible for the critical function of both our body’s digestive and immune system. The bacteria in your digestive system has the capability of affecting our body’s vitamin and mineral absorption, our hormone regulation, vitamin production, immune response, our digestion and how our bodies eliminate toxins.  To me, however, the most critical component of our gut is its overall effect on our mental health.”

Read More »

I know I always rave about my guests but let me just say Cordelia Gaffar is a GAME CHANGER! Her words are powerful, precise and there is never any BS; another reason why I love her.  I encourage to take the time and listen to our conversation; you will not regret it. Grab some wine and push play.



Get to Know Cordelia:

As a mother of six, being a speaker,

Read More »