When food sensitivities prompt us to try milk alternatives, it is necessary to do your research. Below we share just a few snippets about the four most popular milk alternatives. You may also want to look into try cashew milk, rice milk, flax seed milk and pea milk.
Three Reasons You Should Stop Drinking Dairy Today
- Cows are pumped with antibiotics and growth hormones. These antibiotics disrupt your gut health and weaken our immune systems.
- Approximately 60% of all adults cannot digest milk and nearly 75% of the population is lactose intolerant. These allergies may harm both the digestive system and the immune system.
- Hormones in milk such as IGF-1 (insulin-like growth factor) may increase the risk of prostate, colon and breast cancer.
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