Our family loves Fall, and one of our favorite fall recipes is my homemade apple sauce.  I serve it up warm over a scoop of Coconut Ice Cream, or there’s Logan’s way straight up in his favorite coffee cup!(no need for it to cool) What are some of your favorite ways to eat apples? We would love to hear from you!


Prep time: 15m   Cook Time: 25m    Ready In: 40m


3lbs small red delicious apples

2 cups of Pure Coconut Water

1/2 cup Organic Coconut Sugar

2 Cinnamon Sticks Round 3.5oz

1/4 cup Organic Light Brown Sugar


In a saucepan, combine apples, coconut water, sugar, brown sugar & cinnamon sticks.  Cover and cooker over medium heat for about 15 to 20 minutes or until apples are soft.  Allow the apples to cool and add to a blender or Cuisinart. 9you can mash by hand with a potato masher)

This post contains affiliate links read our full disclosure here


Author: andreaw

Leave a Reply

Your email address will not be published. Required fields are marked *

2 thoughts on “Coconut Sugar Red Delicious Apple Sauce..Meatless Monday

  1. Oh my yum! I love applesauce, although I don’t eat it enough though. I could especially see myself adding this to my Thanksgiving menu.

    Posted on 10/06/2016 at 9:34 pm
    1. It is super easy to make ahead of time.

      Posted on 10/11/2016 at 5:03 pm