Over the past seven years, I have learned a lot about the importance of health and the pitfuls of not trusting my gut.  This is why we started our series Take Back Your Health; we will be speaking with some of today’s top Wellness Consultants and product developers. Our goal is to help our readers learn how to navigate through today’s healthy living choices.

Don’t worry the only choice you, need to make today is to TAKE BACK YOUR OWN HEALTH and YOUR FAMILIES TOO!

I could not imagine a better person to start this series off with than Beverley Golden. Beverley is a vitality and wellness coach, an author, and an all around trailblazer.  In this interview, Beverley shares part of her health journey and a myriad of alternative strategies she tried to TAKE BACK her own health.  Beverley has been kind enough to share her True Health Assessment which is a new approach to your health. It’s fast (less than ten minutes), easy, and it’s totally personalized. Oh, and I mention it’s free! Click HERE to get started. To learn more about Beverley Golden you can find her on her website BeverleyGolden.com or email her directly at info@beverleygolden.com.

Interview w/Beverley Golden:

Make sure to grab Beverly’s book too!

This post contains affiliate links read our full disclosure here


The information on this website is not intended to diagnose, treat, cure or prevent any disease.

Author: andreaw

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20 thoughts on “It’s Time to Take Back Your Health: Interview w/Beverley Golden

  1. This is SO dead on. Especially just the little things like, we live in a stress filled world so it’s affecting our bodies so much more. I am currently sick with a cold, but I honestly think that part of it is that I’ve been stressed out and I’m more worn down cause I hardly get sick. We so need to listen to ourselves and our bodies and what we need.

    Posted on 05/19/2017 at 3:59 pm
    1. Stress can bring on so many illnesses. You’re 100% correct we need to listen to our bodies and do what they are asking us to do; even when it’s hard too. Hope you feel better soon!

      Posted on 05/21/2017 at 12:44 am
  2. We have all been really focusing on cutting back on sugar as a whole family. It’s amazing how much is in the food we eat – even options that we think are healthy!

    Posted on 05/19/2017 at 8:42 pm
    1. I know it is crazy how many things I thought were healthy for me and when I saw the % of sugar I was shocked. Reading labels is key 🙂

      Posted on 05/21/2017 at 12:42 am
  3. sounds like a wonderful series and it is so important for everyone to take an active role in their own health and wellness.

    Posted on 05/20/2017 at 12:06 pm
    1. Yes, we do our bodies will thank us for later in life.

      Posted on 05/21/2017 at 12:45 am
  4. MY husband and I have been working hard on getting our bodies to a better point. Less sugars, not as many calories, and working out. It’s so important to take care of our bodies.

    Posted on 05/21/2017 at 11:26 am
    1. Congratulations to you both! It is always a good idea to have a partner when tackling health:)

      Posted on 05/21/2017 at 11:10 pm
  5. In a world filled with hustle and bustle it can be easy to lose focus on caring for our bodies in a meaningful way that promotes health and vibrance. Thank you for introducing me to Beverley Golden and her advice for increasing wellness. 🙂

    Posted on 05/21/2017 at 9:25 pm
  6. Listening to your gut when it comes to your health is some great advice. no one knows your body like you do. My mother had this issue where she would go and tell her doctor she felt different (shes diabetic) and they kept telling her her blood work is fine and nothing is wrong. She finally got a really bad flu and was admitted to the hospital since she could not eat. There they did more tests and found out that her thyroid was too active and they had to reduce the meds she was on to keep it level. This did the trick and she was back to herself in days. just goes to show that your should listen to what your body is telling you. Thanks for the post very influential.

    Posted on 05/21/2017 at 11:41 pm
  7. I try to stay healthy and such. My family and I attempt to be active. Our diet isn’t always the best though, but we do always try to eat fruits and veggies. I’ll have to look at the book!

    Posted on 05/22/2017 at 12:04 am
  8. My sister has celiac among other issues, so I understand the seriousness of this, although I’m fortunate enough to have pretty good health.

    Posted on 05/22/2017 at 2:17 am
  9. I need to take back my health! I recently got off some SSRIs and I can’t stop eating O_O Definitely having to go to my doctor to check things out, so important!

    Posted on 05/22/2017 at 4:14 pm
  10. sounds like a really interesting series. I firmly believe you have to go with your gut when it comes to health issues – you know your body best.

    Posted on 05/22/2017 at 7:22 pm
  11. I have learned this head on especially now that I’m 41 it is SO important to listen to my body in a big way!

    Posted on 05/22/2017 at 8:29 pm
  12. I am cutting down my rice intake as well as sugar. I am trying to take care of my health as best as I could as I become realizing how important it is after seeing my Mom was sick badly. Thanks for sharing this to remind me always to take good care of mine as well my family’s health.

    Posted on 05/23/2017 at 4:05 pm
  13. I agree so much with the fact that health is not physical, but mental too! We often overlook and ignore that.

    Posted on 05/24/2017 at 1:46 pm
    1. Yes, we do, and there is such a deep connection between the two.

      Posted on 05/27/2017 at 1:40 pm
  14. I love the theme of this post, as well as the interview. It is so perfect! I was recently reminded of the importance of focusing on health while I was traveling recently. I ended up needed to cancel a few things in order to take care of myself. It was the right decision.

    Posted on 05/27/2017 at 4:17 am
    1. Good for you! So many of us don’t listen to our bodies when they’re telling us to slow down. Glad you enjoyed the interview.

      Posted on 05/27/2017 at 1:31 pm