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I needed to drop this podcast today because there are just too many incredible tidbits for tomorrow’s feast! Cordelia Gaffar AKA The Stress Less Mom came by today, and she didn’t disappoint with her heart-centered tips. If you usually lose your sh*t during the holiday season this podcast is for you. While you prep the food for tomorrow’s meal grab a glass of your favorite spirit and listen to how Cordelia a mother of six makes Thanksgiving memorable.

 

To follow our Podcast Take Back Your Health click here!


Join Cordelia Gaffar this weekend at The Wellness Summit.  If you want to join her tribe, you can find her at Workout Around My Day.

Get To Know Cordelia:

As a mother of six, being a speaker, author and founder of Workout Around My Day, I know what it’s like to feel like you have little or no time to take care of your health. My mission is to help women, especially moms to build a system of self-nurturing so that they can get from the Chaos of wanting to be healthy to the Calm of actually doing it!

With Workout Around My Day women start nurturing with wholesome food, energizing with movement, and reframing their perspective with sweet talk.

 

 

 

Author: andreaw

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5 thoughts on “Keeping Your Sanity This Holiday Season a Discussion w/Cordelia Gaffar

  1. I can’t imagine how chaotic things must get with six kids! I only have four and they are all in their teens now. I’m still very busy looking after them!

    Posted on 11/26/2017 at 5:45 pm
  2. I never heard of this podcast before, I shall give it a listen as well. xx

    Posted on 11/26/2017 at 6:01 pm
    1. Lots of great health and life tips mixed with some humor.

      Posted on 11/26/2017 at 8:21 pm
  3. I think I need to start listening in to this podcasts. Looks like a lot of health tips. Gonna check this out.

    Posted on 11/30/2017 at 3:10 pm
  4. I haven’t heard some podcast in a while, but this one will definitely in my podcast list. Lots of health tips!

    Posted on 12/01/2017 at 1:02 am