I needed to drop this podcast today because there are just too many incredible tidbits for tomorrow’s feast! Cordelia Gaffar AKA The Stress Less Mom came by today, and she didn’t disappoint with her heart-centered tips. If you usually lose your sh*t during the holiday season this podcast is for you. While you prep the food for tomorrow’s meal grab a glass of your favorite spirit and listen to how Cordelia a mother of six makes Thanksgiving memorable.
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Get To Know Cordelia:
As a mother of six, being a speaker, author and founder of Workout Around My Day, I know what it’s like to feel like you have little or no time to take care of your health. My mission is to help women, especially moms to build a system of self-nurturing so that they can get from the Chaos of wanting to be healthy to the Calm of actually doing it!
With Workout Around My Day women start nurturing with wholesome food, energizing with movement, and reframing their perspective with sweet talk.