Health & Wellness can be intimidating and navigating the latest trends can me exhausting. Look no further; we have done research, asked the experts and put together an easy to follow program!  Whether you’re seeking healthy recipes, new workout ideas, or simply some wellness tips, follow our blog in the month of May and we will hopefully provide you with the answers!

A Few of the Topics we Will Be Covering:

  • Weight-Loss Do’s & Don’ts
  • Energy Boosting Foods
  • Spiritual Wellness
  • Health & Wellness for Women over 40
  • Supplements
  • How Do You Start a Healthy Lifestyle
  • Workouts for ALL ages
  • and SO Much More!!

 

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we want to ask YOU our readers:

What answers Do you need when it comes to Your health & wellness?

Comment below and we will do our best to answer them!


 

Let’s get healthy together!!!

This is sooo NOT me; my hip would pop out:) But after these 5 weeks, of Wellness I am going to be able to do this NO PROBLEM

 

 

Author: andreaw

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12 thoughts on “May is Health & Wellness Month Don’t Miss A Post Subscribe Today

  1. I don’t think I would be able to do that yoga pose in 5 weeks, no matter what program I were following. I wish you the best! My husband and I are trying to start a walking program to help him in his recovery following hip replacement surgery, and I hope to lose a few pounds as well.

    Posted on 04/11/2017 at 8:08 pm
    1. LOL! I am pretty sure I won’t be able to either but I going to give it a try:) Walking programs are ideal for people who are recovering from surgeries or injuries. Good Luck on your weight-loss journey.

      Posted on 04/11/2017 at 9:40 pm
      1. Starting a walking program myself–the weather is FINALLY looking up here in CT!

        Posted on 04/13/2017 at 6:47 pm
  2. These look like some great topics. I’d be interested in the energy boosting foods.

    Posted on 04/16/2017 at 4:46 pm
  3. Great post! I don’t see anything about healthy food so my suggestion would be to, add easy and healthy recipes for breakfast, lunch and dinner. 🙂

    Posted on 04/16/2017 at 7:28 pm
    1. Thanks Karry-Ann we will add that to list:)

      Posted on 04/16/2017 at 7:52 pm
  4. I am a fitness freak. I know importance of health. If I miss m gym even for 1 day it makes me conscious about my health routine. After-all, Health is WEALTH!

    Posted on 04/17/2017 at 9:32 am
  5. Didn’t know that May is health & wellness month! That’s so great to know! Can’t wait to get healthy with you all!

    Posted on 04/17/2017 at 4:32 pm
  6. Looks like you have some really great topics to cover. I look forward to learning more!

    Posted on 04/17/2017 at 10:47 pm
  7. I would like to know how much you believe that your psychological health is an indicator of why you are losing/not losing weight? Look forward to reading your posts!

    Posted on 04/18/2017 at 9:30 pm
    1. Chole, I believe your psychological health is a major part of why you may lose or not lose weight. A lot of us are emotional eaters and non-eaters; so yes our mental health needs to be considered when we are talking about weight.

      Posted on 04/19/2017 at 3:36 am
  8. It is a great idea! I get conscious of my health once I received a lot of comments telling me I gained weight. Although many want to see me gain weight but I dread of having fats. I am now doing some work out to burn my belly fats most specially the lower belly fats. It would be great to read some tips on how to avoid bloating and exercises to reduce excess fats effectively.

    Posted on 04/19/2017 at 11:27 am