In 2017, after years of neglect, I started to rebuild my spiritual foundation.  As I constructed my new infrastructure, I knew I needed vital components that would ensure its success. Below, I share a few easy steps to help others create a healthy spiritual foundation.

When an architect designs a high-rise, the most crucial aspect of the building is its foundation; without it, the building will collapse.  So before you venture on your spiritual journey,

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Many of us have made changes over recent years to ‘go green’ and leave a minimal footprint and live a more natural and healthy life. Or, maybe you have chosen to simply live a more organic lifestyle. Perhaps you don’t want harsh chemicals around your house. Household cleaners can contain chemicals that can have side effects on your skin and respiratory system, and are a danger to children and pets. Whatever the reason, we’re here to tell you about some safe,

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