It’s no secret that the right amount of sleep has a significant impact on your health, physiological and psychological states. Not only can it give your immune system a boost, but catching between seven and nine hours of quality ZZZ’s helps maintain blood pressure, reduces stress, relaxes muscles and heightens alertness and concentration levels.

 

Naturally, all of this knocks on to our overall wellness level. But how do we define wellness?

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Well, it’s Monday, and I am sending out my Sunday Self-Care tip, and last week well I missed posting one entirely.  We have had some major hiccups with our site the past few weeks, and it has made posting a nightmare.  In the past this would drive me NUTS; I would be shouting at tech people, and spending hours trying to figure out how to fix it. (mind you I am in NO WAY a tech wizard)  But,

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