We are a family that enjoys garlic, and I mean a lot of it!  If there is any way to incorporate into a meal we do it and in obnoxious amounts; our dogs are even garlic fanatics.  I can say with the utmost confidence we will never have a vampire problem in our home.

Here is why we are so in love with garlic!

Garlic is highly nutritious:

A 1 ounce serving of garlic contains:

  • Vitamin B6: 17% of RDA
  • Manganese: 23% of the RDA
  • Selenium: 6% of RDA
  • Vitamin C: 15% of RDA
  • Fiber: 0.6 grams
  • Small amounts of copper,

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Everywhere you look, people are talking about the amazing health benefits of coconut oil. This once bad guy of saturated fats now has a growing band of supporters from scientists to health gurus’. This Gem of the Tropics gives us all the necessary elements we need to improve our skin, hair, health and even fight disease there’s almost nothing this little fruit can’t do. I have listed some of my favorite ways to use coconut oil below.

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