If you have children with interest in gardening, the perfect one to start with is a butterfly garden. Butterflies are intriguing for the young and the old. As their populations have declined due to various threats, it’s an excellent idea to create a butterfly garden in your backyard to enjoy these beautiful creatures. I love sitting in our garden first thing in the morning; it is so peaceful watching all the butterflies & hummingbirds dance amongst the flowers.

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Our immune system protects our bodies from foreign invaders and the way it does that is through little bouts of inflammation.  But for many the inflammation persists all day every day; chronic inflammation causes fatigue,  depression, heart disease, diabetes and even Alzehemir’s disease. There are a ton of supplements on the market that claim to help reduce inflammation, and I will mention a few below, but I am firm, believer, that we can find many solutions in the food we eat.  

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