Sophia & I have decided to start the year off with the 22+ Day Vegan Challenge.( you can join the FB Group here)

You May Ask Why Vegan?

Here are a few reasons why:

  1. Slim down and become energized: Veganism is a healthy way to keep the excess fat off for a good while leaving you with plenty of energy.
  2. An excellent way to help animals:  Did you know that every vegan saves more than 100 animals a year?
  3. Removes Unhealthy Food Immediately: a vegan diet will automatically eliminate many of the most unhealthful foods that people regularly eat: hamburgers, hot dogs, sausages, fried chicken, ice cream, and so forth.

Above are just a few reasons why we chose this to take on this challenge; Sophia & I will share even more reasons why going Vegan is an excellent way to improve your health & boost your energy once we week on our Vegan Challenge wrap-up show.

Listen to our first Podcast of 2018 below; on this show, Sophia & I share some of our thoughts and concerns about taking on this challenge. Make sure to check in each week to hear how we are doing & grab some of our favorite Vegan recipes.


 

Here are some resources to get you started:

Great Vegan Recipes

 

Learn How to Cook Vegan

 

***Always check with your doctor before making any major diet or exercise changes or trying new supplements.

 

***The information on our website is not intended to diagnose, treat, cure or prevent any disease.

Author: andreaw

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