Tag: avocado

Avocados are an incredible source of nutrients; they offer our bodies nearly 20 vitamins and minerals in every serving. If you’re not a fan, I promise you will be once you are made aware of how nutritious these funky looking fruits are.

They are full of as much as 20% of our Recommended Daily Values: 

  • 53% Vitamin
  • 41% Folate
  • 33% Vitamin C
  • 28% Pantothenic Acid
  • 28% Potassium
  • 26% Vitamin B6
  • 21% Vitamin E
  • 19% Copper


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We love this Creamy Avocado Dressing we drizzle it on just about everything!  Perfect for blackened fish tacos, veggie dip & so much more.

Yield: about 2 cups

1 large avocado, peeled and mashed with 2 tablespoons lemon juice

1/4 cup canned coconut milk

1/2 cup sour cream

1 cup mayonnaise

1/2 teaspoon Worcestershire sauce

1/3 cup chopped sweet onion

1 clove garlic,

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