Tag: benefits of the avocado

Avocados are an incredible source of nutrients; they offer our bodies nearly 20 vitamins and minerals in every serving. If you’re not a fan, I promise you will be once you are made aware of how nutritious these funky looking fruits are.

They are full of as much as 20% of our Recommended Daily Values: 

  • 53% Vitamin
  • 41% Folate
  • 33% Vitamin C
  • 28% Pantothenic Acid
  • 28% Potassium
  • 26% Vitamin B6
  • 21% Vitamin E
  • 19% Copper

 

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