Tag: emotional wellness

The health of our gastrointestinal system is essential for our overall health and mental well-being. The gut is responsible for the critical function of both our body’s digestive and immune system. The bacteria in your digestive system has the capability of affecting our body’s vitamin and mineral absorption, our hormone regulation, vitamin production, immune response, our digestion and how our bodies eliminate toxins.  To me, however, the most critical component of our gut is its overall effect on our mental health.”

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In some cases taking care of your spiritual wellness can mean seeking professional help, but it can also mean taking some simple steps to boost our emotional health. By making just a few simple changes, you can improve many aspects of our lives.

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1. Exercise- is one of the most efficient ways to improve your emotional health; it can be an immediate mood booster. Regular exercise can have a positive impact many ailments like depression,
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