Tag: fight inflammation

Why should you drink Tumeric Tea? Turmeric Tea is a wonderful natural alternative to boost your immune system, ease inflammation, assist with digestion and it helps you achieve a perfect nights sleep. What more can you ask for:)

 Turmeric Tea AKA Golden Milk

  • Prep time: 5 Minutes
  • Cook time: 3 Minutes
  • Total time: 8 Minutes
  • Yield: 2 Servings

Ingredients: 

2 cups of non-dairy milk(I prefer coconut milk)

1 drop Cinnamon Bark Vitality Essential Oil

1 drop Ginger Vitality Essential Oil


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Our immune system protects our bodies from foreign invaders and the way it does that is through little bouts of inflammation.  But for many the inflammation persists all day every day; chronic inflammation causes fatigue,  depression, heart disease, diabetes and even Alzehemir’s disease. There are a ton of supplements on the market that claim to help reduce inflammation, and I will mention a few below, but I am firm, believer, that we can find many solutions in the food we eat.  

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