Tag: food that fight inflammation

Our immune system protects our bodies from foreign invaders and the way it does that is through little bouts of inflammation.  But for many the inflammation persists all day every day; chronic inflammation causes fatigue,  depression, heart disease, diabetes and even Alzehemir’s disease. There are a ton of supplements on the market that claim to help reduce inflammation, and I will mention a few below, but I am firm, believer, that we can find many solutions in the food we eat.  

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