Tag: Garlic Can Reduce Blood Pressure

We are a family that enjoys garlic, and I mean a lot of it!  If there is any way to incorporate into a meal we do it and in obnoxious amounts; our dogs are even garlic fanatics.  I can say with the utmost confidence we will never have a vampire problem in our home.

Here is why we are so in love with garlic!

Garlic is highly nutritious:

A 1 ounce serving of garlic contains:

  • Vitamin B6: 17% of RDA
  • Manganese: 23% of the RDA
  • Selenium: 6% of RDA
  • Vitamin C: 15% of RDA
  • Fiber: 0.6 grams
  • Small amounts of copper,

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