Tag: Health Benefits Of Exercise

Keeping your family fit, healthy and active can be a challenge for many parents. Today’s lifestyles do not allow sufficient time for children to play and be as physically active as they did in the past. Neighborhood safety issues are a concern and levels of activity, despite our knowledge of the links between inactivity and poor health, are decreasing.

Children now choose to play online games and become more sedentary. Far too much time is spent online,

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