Tag: healthy eating

Our immune system protects our bodies from foreign invaders and the way it does that is through little bouts of inflammation.  But for many the inflammation persists all day every day; chronic inflammation causes fatigue,  depression, heart disease, diabetes and even Alzehemir’s disease. There are a ton of supplements on the market that claim to help reduce inflammation, and I will mention a few below, but I am firm, believer, that we can find many solutions in the food we eat.  

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5 Reasons to Start Eating Clean5 Reasons to Start Eating Clean

Eating Clean isn’t just about losing weight it is about eating better,looking better & feeling better too. Researchers have found that eating clean strengthens our brain function, heart function,lowers our risk of cancer and it improves our mental health too. Ask yourself: How do you feel after you eat that fast food burger?

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