Tag: wellness universe

The health of our gastrointestinal system is essential for our overall health and mental well-being. The gut is responsible for the critical function of both our body’s digestive and immune system. The bacteria in your digestive system has the capability of affecting our body’s vitamin and mineral absorption, our hormone regulation, vitamin production, immune response, our digestion and how our bodies eliminate toxins.  To me, however, the most critical component of our gut is its overall effect on our mental health.”

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