Much like in the health industry itself, its well-meaning offspring fitness is brimming with complex, inconsistent and often contradictory advice as to the best ways to achieve your goals. I’ve had so many people come to me with a variety of fitness problems, wondering why they’ve failed to solve them since they’ve religiously adhered to tips from seemingly reliable sources.

But the answer for most is surprisingly simple, although very difficult to discern in all the fluff and bluff of the industry. You might, for example, be wondering how the same principles can be applied to someone looking to shed fat and someone who wants to grow stronger. So, let’s tackle this puzzle once and for all, and take a look at the basic principles of achieving your fitness goals.

Master the art of goal-setting

First off, it’s impossible to work on your desires if they are vague, unrealistic or completely contrary to your state of mind. Before you start spending hours researching or seeking help from others (all in due time), have an honest conversation with yourself with the single purpose of defining your goals. That means it’s not enough to say you wish to “lose fat”, you need to include the method you’re willing to apply and know when it’s realistically possible to do so in a healthy manner.

Not everyone is eager to spend two hours at the gym lifting heavy stuff, and neither should you be if it doesn’t appeal to you. Once you have defined the goal, the method and the deadline, start dissecting your plan into smaller, achievable, measurable goals. Find recipes you can use to prepare healthy food, learn how many training sessions you can attend every week, and the like.

Define the core principles

To be fit means to be healthy in its very essence, and if you’d resort to unhealthy shortcuts to achieve your fitness goals, then it defeats the purpose of being fit in the first place. Let go of misguided beauty ideals, comparing yourself to others, and start thinking healthy thoughts. You shouldn’t starve yourself or go to any extremes – moderation and balance are the key principles or a healthy life, and the only way you’ll enjoy your fitness journey, and not just your end goal.

Then, in accordance with your current health and fitness levels, set yourself or consult an expert to help you in the process of creating a meal plan, a list of groceries you can and like to eat, and an exercise routine you will be excited about and enjoy every time. Then, you can finally focus on the process, and not the goal itself, and enjoy the beauty of living a healthy lifestyle that supports your goals in a seamless, natural manner.

Shape your environment

A commonly overlooked aspect of our lives that plays a pivotal role in achieving our goals is also among the most frequent underlying issues of people who reach out for help. So many of them have spent months optimizing their training and diet, without giving a second thought to their quality of sleep, proper hydration, ample rest and frame of mind.

Quality and quantity are both important, due to the overwhelming pollution of our planet. You can enrich your home with greenery, drink purified water, and spend time in nature as much as possible – all of these factors can significantly influence your state of mind and the pace at which you reach your goals. You should also know that the air you breathe in your home is not much better than the one outside your doors. This is why you should browse diverse air purifier ratings and find one that will help you battle the toxins in your very home.

Structure your progress-checking

Finally, people who make healthy nutrition choices and put an effort into an exercise routine often get very comfortable with their new lifestyle, and after a while, they notice not much has changed, and they are not all that close to their goals. It takes time to help your body adapt to your new routine, and you might end up eating or exercising too much or too little, out of sheer enthusiasm to reach your aspirations.

However, this can often backfire, and that is why you need a way to keep track of your progress on every level, at least at the very beginning, until your body gets used to this new life. Use the numbers to your own benefit, and monitor your weekly progress – that will not only help you see if you’re advancing but also serve as an endless source of inspiration to stay consistent and revel in your improving health.


Samantha has a B.S. in nutrition and has spent two years working as a personal trainer. Since then, she has embarked on a mission to conquer the blogosphere. When not in the gym or on the track, you can find her on at, or in a tea shop.





Samantha has a B.S. in Nutrition and has spent two years working as a personal trainer. Since then, she has embarked on a mission to conquer the blogosphere. When not in the gym or on the track, you can find her on at, or in a tea shop.


The information on our website is not intended to diagnose, treat, cure or prevent any disease.

Author: andreaw

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