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Fruits smoothies are an easy way to nourish your body with essential nutrients. The way to know exactly what ingredients are your smoothie is to make them yourself. So grab your blender and let us make the Perfect Fruit Smoothie!

one scoop  LSVIBE VIVA VANILLA SHAKE


1 cup Kirkland Signature Three Berry Blend

8 oz of Unsweetened Almond Coconut Blend

1 Tsp of Certified Organic Chia Seeds 2 Pounds

 

First add one full scoop of LSVIBE™ VIVA VANILLA SHAKE to your blender, then add 1 cup of frozen berries, pour in 8oz cold milk(rice milk, almond milk whichever you prefer) and lastly add one Tsp of Chia Seed. Blend for about 40 seconds and bam you have the Perfect Fruit Smoothie.

LSVIBE™ VIVA VANILLA SHAKE

  • Gluten Free
  • Vegan
  • No Artificial Color
  • No Artificial Flavor
  • Preservative Free
  • Full Meal Replacement
  • Perfect Post Workout Shake

Unsweetened Almond Coconut Blend Benefits

• 35 calories per serving
• 50% more calcium than dairy milk1
• Excellent source of vitamin E
• Absolutely no cholesterol
• Free of dairy, lactose, gluten, casein, egg and MSG
• Enrolled in the Non-GMO Project’s product verification program
• No artificial colors, flavors or funny business

Benefits of Chia Seeds

A 1 ounce (28 grams) serving of chia seeds contains:

  • Fiber: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams (5 of which are Omega 3’s).
  • Calcium: 18% of the RDA.
  • Manganese: 30% of the RDA.
  • Magnesium: 30% of the RDA.
  • Phosphorus: 27% of the RDA.
  • They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.

 

Share some of your favorite fruit smoothie recipes below:)

meatless-mondays

Creative K Kids

 

 

 

Author: andreaw

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21 thoughts on “the Perfect Fruit Smoothie

  1. For the month of February I’m adding more smoothies into my diet. This one look very good and I have never herd of LSVibe I’m going to check it out more. TY

    Posted on February 9, 2016 at 2:35 pm
  2. I do enjoy a good smoothie. The recipes sounds delicious and healthy.

    Posted on February 9, 2016 at 3:02 pm
  3. Knowing how to make a good fruit smoothie is a must! I’ve never tried that Viva Shake, but it sounds like it would be a great addition. Thanks for sharing.

    Shannon
    Clothes & Quotes

    Posted on February 9, 2016 at 3:37 pm
  4. Love love this recipe! I use almond milk with everything and it’s truly the best!

    Thank you for sharing!
    xo
    Krista
    http://www.hundredblog.com

    Posted on February 9, 2016 at 3:38 pm
  5. I am a smoothie junkie! I love the colour of yours. It looks delicious. 🙂

    Posted on February 9, 2016 at 6:04 pm
  6. I have just started getting into smoothies. I have been wondering about chia seed for a little while now. But now seeing the benefits I think I will have to pick a bag up and add it to my smoothies. Thanks for sharing.

    Posted on February 9, 2016 at 7:06 pm
  7. Saved this for my next smoothie once I am done with the regime I started for 21 days yayy!

    Posted on February 9, 2016 at 7:35 pm
  8. I do love adding chia seeds to my smoothies. Like you mentioned, there’s so many great benefits to having them. This smoothie looks divine. Thanks for sharing! 🙂

    Posted on February 9, 2016 at 8:51 pm
  9. Looks like a great smoothie! I love almond milk in mine – it’s a bit of creaminess without the fat.

    Posted on February 9, 2016 at 10:45 pm
  10. I am crushing on this delicious LS Vibe Viva Vanilla smoothie. I haven’t tried this product before, but I sure do love vanilla! This really does look like the perfect smoothie. 🙂

    Posted on February 10, 2016 at 2:46 am
    1. I love the LS Vibe Shakes no whey, no soy, no gluten and man they are filling. One of my favorite products and they company is amazing too.

      Posted on February 10, 2016 at 2:42 pm
  11. This sounds like a yummy and fast shake.

    Posted on February 10, 2016 at 3:44 am
  12. Thanks for sharing this smoothie recipe… I have 2 bags of organic Chia seeds in my fridge which I can put to good use now… 🙂

    Posted on February 10, 2016 at 4:53 am
    1. I love chia and add it everywhere I can 🙂

      Posted on February 10, 2016 at 2:40 pm
  13. I am really in the mood for a smoothie. Marking this recipe down for the next go round with my blender.

    Posted on February 10, 2016 at 6:12 am
  14. I love a good shake, especially protein shakes. I lean more towards creamy banana shakes than berries , but this looks good too! Thanks for sharing ☺️
    Danielle Greco | AccordingtoD.com

    Posted on February 10, 2016 at 7:24 am
    1. I enjoy bananas and almond butter too.

      Posted on February 10, 2016 at 2:39 pm
  15. A good fruit smoothie is the perfect way to start the day, IMHO 😉 I love that yours has the added protein and chia seed that will help keep you full until lunch!!

    Posted on February 10, 2016 at 3:33 pm
  16. WAHOO! Perfect to me is definitely gluten,sugar,dairy free stuff.. Like this smoothie 😉 I have to look into these products !

    Posted on February 10, 2016 at 8:14 pm
    1. They are incredible! We started using them a few months ago and have seen a real change in how we look and feel.

      Posted on February 12, 2016 at 4:30 pm
  17. Wow this sounds amazing! My wife really loves smoothies. May try this over the weekend.

    Posted on February 11, 2016 at 1:01 am