What Is Self-Care?
Self-care is a choice to engage in the practices that are essential in maintaining an optimal level of health. This includes but is not limited to: physical, psychological, emotional, social, and spiritual components to support healthy well-being.
The first place to start is knowing your worth. The relationship you have with yourself should take precedence over everything.
How do YOU Improve Self-Worth?
#1 You believe you’re GOOD ENOUGH–