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The Sacral Chakra is the second chakra and is known to be the center of pleasure, happiness, and creativity.  It is located at the lower abdomen; it represents the very center of “You.”It originates from the Sanskrit word “Svadhishthana,” which translates as “the dwelling place within.” It is represented by the color orange, which stands for determination, enthusiasm, and encouragement. An individual with a balanced sacral chakra radiates good health and is exceptionally comfortable speaking about their emotions. The sacral chakra is a sensory chakra, and because of that, it must be balanced so we can continue to move forward.

Symptoms of an unbalanced sacral chakra can be but are not limited to: 

  • you lack confidence
  • low libido
  • you may have dependency issues
  • you have unhealthy relationships
  • lower back pain
  • constipation
  • kidney issues

If your sacral chakra is blocked here are few simple steps to clearing it. 

Diffusing and or applying Ylang Ylang, Bergamot or Sandalwood Essential Oil

Regular meditation( here are a few of my favorites Sacral Chakra Meditation Balancing & Healing Deep Sleep Meditation & Sacral Chakra Awakening Music for Meditation| 303 Hz Frequency Vibrations

Grab a few crystals( I like to keep one in my pocket or in my bra totally inspired by my dear friend Sheila). Here are a few that can help balance the sacral chakra.

  • Carnelian
  • Goldstone
  • Tiger’s Eye
  • Sunshine Stone.

Eat Foods that balance the sacral chakra like

  • carrots
  • mangos
  • oranges
  • peaches
  • apricots

& sweet potatoes. See the theme? Anything orange:)

Now, there are several others ways to clear the sacral chakra, but I like to keep it simple. If you’re unclear whether your sacral chakra is blocked ask yourself these questions:

Do you lack in creativity?

Are you struggling with feeling pleasure during sex?

Do you even want to have sex?

Are you lacking motivation?

Are you feeling that you are not loved?


If you can answer yes to any of the above questions, it is probably a good idea to clear your sacral chakra. If you want to feel in harmony with the universe and have abetter sex life, it is time to clear the sacral chakra!


DISCLAIMER: This site provides materials for information and education only. It is not to be considered medical advice. We encourage you to contact your physician for any of the health issues discussed here. The field of medicine changes on a regular basis; therefore, we do not guarantee the accuracy of the information provided on this site, nor do we guarantee that the information represents the most currently accepted standards.




Author: andreaw

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12 thoughts on “How to Balance Your Sacral Chakra in 4 Easy Steps

  1. I don’t know anything about this kind of healing. How does the stones you listed actually work? We use essential oils and like the natural healthy way they work.

    Posted on 03/31/2018 at 7:27 pm
  2. I had no idea what the Sacral Chakra was so thank you for this informative post. It is very true we must be in tune with our bodies for them to function properly. How cool that eating orange foods helps this. Wow!

    Posted on 04/01/2018 at 2:47 am
  3. This looks like a really interesting guided meditation. I am positive it will help many people with a healthy mindset.

    Posted on 04/02/2018 at 10:27 am
  4. I am all eyes reading your post because I find it very intriguing and interesting. I immediately grabbed my notes and write done, hahaha. This is very helpful for me. Thank you!

    Posted on 04/02/2018 at 11:04 am
  5. I’d never considered much of this, so it was an eye-opening read. I do love to incorporate essential oils into my daily life and ylang ylang is one of my favorites when I need to be calm.

    Posted on 04/02/2018 at 1:19 pm
  6. I know nothing about this so for me it was an interesting read and very enlightening.

    Posted on 04/02/2018 at 2:40 pm
  7. I found this post to be really educational – love the diverse ways to approach balancing the sacral chakra that you have mentioned. I find it easy to remember with foods as all is the color orange. 🍊 xo, Evelyn, PathofPresence.com 🦋

    Posted on 04/02/2018 at 3:42 pm
  8. This is such a great tip, I am going to start incorporating some of the foods you mentioned like eating more mangoes, peaches and carrots to reduce my back pain to see if it does work.

    Posted on 04/02/2018 at 7:20 pm
  9. This came at the perfect time for me as I have been reading a lot lately about clearing Chakras. Saving this post for future use.

    Posted on 04/02/2018 at 7:25 pm
  10. It was nice reading the post. Lovely

    Posted on 04/03/2018 at 3:22 am
  11. First time hearing this and I think its really interesting. Gotta try this

    Posted on 04/03/2018 at 9:43 am
  12. I’ll let my mom read this post. It can be of great help for her. Thanks for sharing.

    Posted on 04/06/2018 at 4:27 pm