Tag: better sleep techniques

It’s no secret that the right amount of sleep has a significant impact on your health, physiological and psychological states. Not only can it give your immune system a boost, but catching between seven and nine hours of quality ZZZ’s helps maintain blood pressure, reduces stress, relaxes muscles and heightens alertness and concentration levels.


Naturally, all of this knocks on to our overall wellness level. But how do we define wellness?

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